Pacific Prolotherapy & Medical Wellness Center Blog

Honduras 2009

2009-03-25T18:29:00.000-07:00

Dr Fields volunteers his time with the Hackett-Hemwall Foundation at free medical clinic in Honduras.

In 2009, Dr Fields was appointed Director of La Ceiba Clinic

	For photos click the links below:
Click to Read Part 1 Click to Read Part 2 Click to Read Part 3	Honduras 2009 Week 1 Honduras 2009 Roatan Honduras 2009 Week 2

PART 1

After a red eye flight to Miami, my trip began on a great note as I received a big hug from my mom who was waiting for me at the Miami Airport. Then had a nice leisurely breakfast with her and my bother who came with her to the airport. After several hours with them, it was an hour and 40 minute flight to Honduras where I ran into half a dozen on my colleagues on the plane. After clearing customs most of the crowd was already there waiting in the airport. It was a re-union as I have worked with some of these people for the past five years. Then a three car ride to La Ceiba, not only our base city, but the city I will be working in. It is a pleasant town of about 170,000 people. The next day we had lectures for 8+ hrs as this is also an educational experience (continuing education credits given by the University of Wisconsin Medical School).

After the introduction by Dr Jeff Patterson (the head of the Hackett Hemwall Organization)

I gave the first lecture of the day starting at 8am. It was a lecture on the knee which took over 20 hrs to prepare! It was well received by all. This was followed by many other lectures form different colleagues of mine on various topics. This took all day until 5:30pm. I then gave the final lecture of the day titled "How to Present Prolotherapy to Potential Patients and other Colleagues". This lecture received many praises as many physicians do not know how to do get the Prolo word out. Plus Prolotherapy is natural and non-mainstream which requires additional explanation.

Sunday was a day off but some of us helped to organize the La Ceiba Clinic. Of course I was there as I will be the director of the clinic. The other two clinic gourps left at noon for their respective cites. I will see them again next weekend as we go to the coastal Honduran Island of Roatan for a break.

We were left with 25 people for the clinic - 18 docs and 6 helpers.

Monday I start work as the director of the LA Ceiba Clinic.

PART 2

Dear All,

The first week is now over and all went well. The first day was quite hectic. I was in charge of all 19 doctors and four of the helpers. Plus we had translators from a school here in La Ceiba, who I also was responsible for.

After getting everyone orientated, we began seeing patients. We saw a total of 64 patients the first day which was quite a lot considering that every area had one student and one teacher. I was the floater, going wherever I was needed to explain a procedure or demonstrate it. The clinic is opened from 8am until about 5:3opm with an hour break for lunch.

Since this is a teaching situation, we have half an hour lecture every morning at breakfast on basic anatomy. At lunch we have the second half of the lecture which is orthopedic tests and injection procedures. Later at dinner, we discuss any unusual cases or whatever else someone has questions on. ,I gave the first days lecture on the knee. The other days were assigned to the instructor doctors.

In addition to the above, during the day I have to make up that mornings or afternoons assignment (which instructor with which student), handle all problems with the running of the clinic, meet with Red Cross people (we are using their building) and even do an interview with a local TV station. Plus I am the roving doc in the clinic, going to whatever station needs help to either demonstrate or do an injection. So very busy but exiting too. All the days went well.

Now that the week is over, we all flew to Roatan, a laid back resort island off the coast of Honduras. We will be here for the weekend to relax and have some fun before we head back early Monday am.

That is about it for now.

PS I still get to work out almost daily. Four or five of us get up early am to either run, swim or go to the local gym.

Take care,

Peter A. Fields MD. DC.

Pacific Prolotherapy and Medical Wellness Center

PART 3

Dear All,

After the first week, we took a break and the group went to the island or Roatan, just 15 miles off the coast of Honduras. Roatan is laid back Caribbean island where English is the primary language. The activities included scuba diving, snorkeling, sailing, zip lining, swimming, and running, biking, laying on the beach or just doing nothing. A very relaxing time for all. Five of us (myself included) went scuba diving on Saturday and it was excellent. Friday Night we had buffet dinner at a restaurant overlooking the water. It was a time to get to see the whole group as we had split up a week ago. This evening was sponsored by the foundation. Saturday and Sunday we were on our own.

Monday it was back to the clinics. The week went smoothly again. As a note, our translators came form the #1 bilingual school in all of Honduras. Very mature and well educated kids ranging from the 9th to the 12th grade. All spoke english without a trace of an accent and were applying to US Universities. One girl spoke, wrote and read four languages (spanish, english, french and german) fluently! Since one of my student docs was from Switzerland, he also spoke german.

I was always busy since as the floater doc (not attached to any one person or room),

I was the one that people came to when there was something that they were unsure of or needed help with. This week I let most of the docs work on their own in a treatment area to give them a feel for the real world. This kept me even busier than the last week with all their questions. Plus there were many other clinic concerns to be aware of. But all in all it was great week. Thursday night we had a farewell party at the Ex-Pat’s restaurant for all of the 75 + people involved. Dr Jeff Patterson, the head of the organization, spoke about the accomplishments of this 40th year anniversary trip to Honduras. All three clinic directors were given praises and a chance to address the entire group. I also had made a poem up to acknowledge the great efforts of Dr. Patterson and Mary Doherty (his partner), who run the Hackett-Hemwall Foundation. The next day, Friday, we left for our trip back to our respective counties, which included the US, Canada, Mexico, Nicaragua, Italy, Switzerland, South Africa and more.

One last glitch was that a civil strike was planned for that day in which they were going to shut down all the major roads at 5 or 6am. So to be sure that we all got to the airport on time, our buses left at 4am. Since it was a late night with the farewell party, when we got to the airport 5-7 hrs prior to our flights, a lot of catch of sleeping was done.

That is about it.

Again, it was very rewarding for me to be able to donate my time and effort to this third world country and at the same time help train more physicians in Prolotherapy.

Thanks for taking the time to read all of this. Feel free to ask me any questions .

And is so inclined, check out the Hackett-Hemwall Organization website at: www.hacketthemwall.org/

Take care

PS Within a week or so I will have pictures of the trip posted at http://picasaweb.google.com/pafdcmd.

Look for the 2009 postings under Honduras

The Medical Benefits of Exercise

2009-03-05T16:57:00.000-08:00

Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can also help with weight management. Below are just a few of the benefits of staying active.

Weight Control.
Regular activity can help to decrease body fat by preserving and /or building muscle mass. It can also increase ones metabolism which improves the body's ability to burn off calories. When physical activity is combined with good nutrition, it can help control weight and prevent obesity, both which are major risk factors for many diseases.
Bone strengthRegular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging (osteoporosis).

Heart Disease and Stroke.
Regular physical activity can help prevent these two diseases. Exercise can improve blood flow and increase your heart's working capacity. It also can strengthen your heart muscle, lower your blood pressure, raise your HDL levels (good cholesterol) and lower LDL levels (bad cholesterol). It can also help with decreasing the risk for peripheral vascular disease.

High Blood Pressure.
Regular physical activity can reduce blood pressure. Physical activity can also reduce body fat, which is associated with high blood pressure.

Type 2 Diabetes
By reducing body fat, physical activity can help to prevent and control this type of diabetes.

Mood Enhancer
Regular physical activity can improve your mood and the way you feel about yourself. Researchers have found that people that exercise regularly are more likely to manage stress in addition to reducing anxiety and depression

Peter A. Fields, MD,DC is one of a handful of physicians in the nation with both medical and chiropractic degrees. His practice, Pacific Prolotherapy & Medical Wellness Center offers an integrative approach to health and fitness and is located in Santa Monica, CA. For additional information please go to his website: www.DrFields.com Prolotherapy Los Angeles

Diet and Exercise to Cut Cancer

2009-03-05T16:43:00.000-08:00

In 2007, 7.6 million people died from cancer worldwide, but a new study by World Cancer Research Fund and the American Institute for Cancer Research reveals better diets, more exercise and controlling weight is enough to stifle global cancer rates. Calling cancer “mostly preventable” researchers found 43% of colon and 42% of breast cancer in the U.K., 45% of bowel and 38% of breast cancer in the U.S., and other cancers, like prostate and pancreas, could be avoided with healthier lifestyles and diets consisting of more fruits and vegetables and less meat and dairy; Reuters reports

No real shocker here. Foods high in saturated fat, i.e. meat and dairy, are constantly being linked to cancer, like adenocarcinomas and carcinoid tumors in the small intestine, disease progression after prostate cancer surgery, and dioxin, a toxic compound found butter and cheese, is a prominent risk-factor for cancer. So don’t be like this dope and ignore everything and only eat bacon for a month!

Now, flip the script for a second, fruits and vegetables have the opposite effect on cancer. Recently, research determined sulforaphane, a chemical found in green veggies like broccoli, induces enzymes that protect against cancer and eating 28 servings of vegetables a week can cut the risk of prostate cancer by 33%. And fruits, like pomegranates, are packed with cancer-fighting antioxidants.

Chronic Pain, Prolotherapy May be Able to Help

2009-02-17T17:28:00.000-08:00

Many of us have aches or pains that just won’t go away no matter what we do.
Medications, rest, physical therapy, acupuncture, manipulation, etc.
Somehow that pain either never goes away or just keeps coming back.
But one thing many of us have not tried is Prolotherapy.

Prolotherapy is a technique that helps to stimulate the body’s ability to repair a painful area when the natural healing process is not enough. In most cases Prolotherapy is effective at eliminating chronic pain due to ligament and tendon weakness 80 to 90 percent of the time.

You might wonder why you still have pain in an injured area or why that area remains weak, even after a healing period of weeks, months or years. The answer lies in the fact that both ligaments and tendons have very poor circulation. These areas may have little or no blood flow, but they have lots of nerves. When they become weak, nerves around the ligaments and tendons become stretched and irritated which produces pain.

Prolotherapy involves the injection of a solution that causes an inflammatory response which stimulates the healing process. This results in a stronger or larger tendon or ligament that can the hold body structures in place more effectively.
 The weakened area heals, and the patient's pain is reduced or eliminated.  It is also an excellent alternative to cortisone injections, which long term studies have shown to actually weaken tissue.

Most patients require about 6 treatments to restore function and relieve pain.  The treatments are usually given at about 3 week intervals.

In addition to chronic pain, Prolotherapy is effective in back pain & neck pain, shoulder pain, knee pain, and other joint pain; tendonitis, arthritis, herniated discs and headaches. And if you have a sports injury, look no further than Prolotherapy. If it involves a tendon or ligament, chances are prolotherapy will help.

Hypertension May Impair Ones Cognition

2009-02-16T15:47:00.000-08:00

Now keeping ones blood pressure under control has an added reward. If you have high blood pressure, this may affect your cognition - the act or process of knowing; perception. Now research suggests that hypertension may affect older people’s cognitive abilities. This may suggests that stressful situations could impair their ability to think clearly.

 Researchers at North Carolina State University studied 36 men and women aged 60 to 87, twice a day for 60 days. After having their blood pressure taken participants were asked to complete a number of cognitive function tests. Results showed that the performance of participants whose average systolic (the top number) blood pressure was 130 or higher dropped significantly when their blood pressure spiked. However the same deterioration of cognitive functioning was not seen in participants whose average systolic blood pressure was low or normal.  

Study co-author Dr Jason Allaire said that the results revealed a link between blood pressure spikes in seniors with high blood pressure and a decrease in their inductive reasoning. "Inductive reasoning is important because it is essentially the ability to work flexibly with unfamiliar information and find solutions," said Allaire in a news release.

  New Study Shows High Blood Pressure May Make it Difficult for the Elderly to Think Clearly. North Carolina State Univerity. December 15th 2008.

Avoiding Knee Surgery

2009-02-12T14:41:00.000-08:00

If you want to avoid knee surgery and heal your injury naturally, then read this!

There are some facts one should know about healing knee injuries without surgery. In most cases of knee injuries, there is a weakening of the tendons or ligaments supporting the knee. Sometimes there is even a tear. Usually this is described as a partial tear. This also means that whatever is partially torn is also partially attached. The patient's best option is always to first try to and get these areas which are damaged to repair themselves.

The best way to do this: Prolotherapy. Prolotherapy works by stimulating the body's healing system, therefore making this a natural way to get better. The technique involves the injection of various solutions that cause a mild inflammatory response that turns on the healing process. The growth of new ligament and tendon tissue is then stimulated. Prolotherapy can be done exactly where the ligaments or tendons attach and insert, and thereby stimulate the ligament on both ends to proliferate and strengthen.

The ligaments and tendons produced after Prolotherapy appear much the same as normal tissues, except that they are thicker, stronger, and contain fibers of varying thickness.

Many patients have avoided surgery using Prolotherapy. Common knee injuries include the ACL (Anterior Cruciate Ligament), the medial or lateral collateral ligaments, strained muscles insertions (tendons), pain from a torn meniscus and even chondromalacia (soreness under the knee cap).

In addition many other knee problems and pains have been fixed using Prolotherapy.
 The best advice is to try a non-surgical approach to your injury by trying Prolotherapy first.

Fix Your Joint Pain Without Surgery!

2009-01-30T16:16:00.000-08:00

ARTHRITIS, JOINT PAIN & SPORTS INJURIES

CAN PROLOTHERAPY HELP?

Free Lecture in Santa Monica

Prolotherapy is a natural non-surgical method of assisting
the body to heal injured or weakened joints, ligaments and
tendons. These areas are injected to stimulate the growth of
healthy, strong tissues. As the tendons and ligaments grow stronger
and vibrant, the pain is alleviated.

Peter A. Fields, MD, DC is one
of a handful of physicians in the nation with
both medical and chiropractic degrees.

Dr Fields combines state-of-the-art holistic therapies with
Orthopedic/Sports Medicine and Integrative Medicine.

Come to this exciting and informative lecture. Find out the latest
treatment for those nagging aches, pains and injuries that have
been plaguing you. Start getting better today!

Wednesday February 4, 2009
7:00 – 8:00 p.m.

OR

Call: 310-453-1234
RSVP to Receive FREE GIFT since this lecture will fill up fast.

Santa Monica Library
601 Santa Monica Blvd, Santa Monica CA 90401
Martin Luther King Jr. Auditorium
Parking available at the Library - Enter on 7th Street

If You Want to Avoid Knee Surgery and Heal Your Injury Naturally, Then Read This!

2009-01-28T17:19:00.000-08:00

There are some facts one should know about healing knee pain and injuries without surgery. In most cases of knee pain, arthritis and injuries, there is a weakening of the tendons or ligaments supporting the knee. Sometimes there is even a tear. Usually this is described as a partial tear. This also means that whatever is partially torn is also partially attached. The patient's best option is always to first try to and get these areas which are damaged to repair themselves.

The best way to do this: Prolotherapy.

Prolotherapy works by stimulating the body's healing system, therefore making this a natural way to get better. The technique involves the injection of various solutions that cause a mild inflammatory response that turns on the healing process. The growth of new ligament and tendon tissue is then stimulated. Prolotherapy can be done exactly where the ligaments or tendons attach and insert, and thereby stimulate the ligament on both ends to proliferate and strengthen.

The ligaments and tendons produced after Prolotherapy appear much the same as normal tissues, except that they are thicker, stronger, and contain fibers of varying thickness.

Many patients have avoided surgery using Prolotherapy. Arthritic knees, as well as common knee injuries including ACL (Anterior Cruciate Ligament), strained muscle insertions (tendons) and pain from a torn meniscus have all been helped by Prolotherapy.

In addition many other joint problems and pains have been fixed using Prolotherapy.

The best advice: try a non-surgical approach to your injury by trying Prolotherapy first

Prolotherapy Los Angeles

CORTISONE – IS IT REALLY GOOD FOR YOU?

2009-01-28T17:07:00.000-08:00

Want to weaken your ligament-bone junction – then get cortisone injected into that area. Cortisone and other steroid injections all have the same detrimental effects on articular cartilage.

Corticosteroids (steroids), such as cortisone and Prednisone, have an adverse effect on bone and soft tissue healing. They inhibit the synthesis of proteins, collagen, and Proteoglycans in articular cartilage, by inhibiting chondrocyte production, the cells that comprise and produce the articular cartilage. The net catabolic (breakdown) effect of steroids is inhibition of fibroblast production of collagen, ground substance, and new blood vessel formation. The result is weakened synovial joints, supporting structures, articular cartilage, ligaments, and tendons. This weakness increases the pain and the increased pain leads to more steroid injections.

Steroids also limit calcium absorption by the gastrointestinal tract, inactivate vitamin D and increasing the urinary excretion of calcium. Bone also shows a decrease in calcium uptake with cortisone use, ultimately leading to weakness at the fibro-osseous junction. Corticosteroids also inhibit the release of growth hormone, which further decreases soft tissue and bone repair. Ultimately, corticosteroids lead to a decrease in bone, ligament, and tendon strength.

Although anti-inflammatory medications and steroid injections reduce pain, they do so at the cost of destroying tissue. In one study, some joints were injected only one time. Even after one steroid injection, cartilage remained biochemically and metabolically impaired. Other studies have confirmed similar harmful effects of steroids on joint and cartilage tissue. A cortisone shot can permanently damage joints. Prolotherapy has the opposite effect—it permanently strengthens joints, ligaments, and tendons.

Some professional athletes and weekend warriors want quick relief. The problem with cortisone is that the athlete may get pain relief, but it may be at the expense of permanent inability to participate in athletics. Athletes often receive cortisone shots in order to play. They return to the playing field with an injury after getting a steroid injection to relieve the pain. Unfortunately, they cannot feel the pain anymore so they play as if there was no injury. We know (see above) that the injury could not possibly be healed because of the tremendous anti-healing properties of cortisone. Thus the athlete is further injured from the cortisone, as well as playing with an injury, thereby worsening the already bad injury.

Bottom line- get a “quick fix” with steroid injections and set yourself up for further damage. Or fix your Problem for good with Prolotherapy. The choice is yours.

What to Ask When Looking for a Prolotherapist

2009-01-04T20:43:00.000-08:00

1. How much of the practice is dedicated to Prolotherapy? At least 50% of the doctor’s practice should be Prolotherapy and better if it is more.

2. Does the doctor do Prolotherapy on every joint (back, knee’s shoulder, neck, ankle, feet, wrist, hand, etc)? If not, then ask why.

3. Does the doctor do the Prolotherapy himself? Only a skilled, trained MD or DO should be doing the injections; not an assistant or mid-level practitioner (PA, Nurse Practitioner, etc).

4. Where did the doctor learn their Prolotherapy skills? And do they take continuing education in it on a regular basis. Better yet if the doctor instructs others how to do it.

If You Take Antibiotics - Then Take Probiotics Too

2008-12-23T14:24:00.000-08:00

As many of us in the holistic health field have said already, if one must take antibiotics, then in order to prevent diarrhea, one should also take probiotics.

Although antibiotics kill killing bacteria responsible for illness, they also destroy the so-called “good” bacteria that live in the gut, and this can cause diarrhea. This side effect may cause as many as 20% to not continue to take the full prescription.

Drs Benjamin Kligler and Andreas Cohrssen reviewed seven high-quality studies of probiotics, cultures of “good” microorganisms similar to those found in the gut. Their findings led them to conclude that there is good evidence to support the use of probiotics to prevent diarrhea caused by antibiotic use.

“With the level of evidence that probiotics work and the large safety margins for them, we see no good reason not to prescribe probiotics when prescribing antibiotics,” says Dr Kligler. “The only drawback is that probiotics are not covered by health insurance.”

The recommended doses of probiotics by the author’s are more than 5 billion colony-forming units per day for children and more than 10 billion colony-forming units per day for adults.

Kligler B, Cohrssen A. Probiotics. American Family Physician. 2008; 78.

Researchers Find Convincing Evidence That Probiotics are Effective. Albert Einstein College of Medicine of Yeshiva University. December 17th 2008.

Dangers of Anti-Inflammatory Medicines. Peter A. Fields MD, DC, TV Interview on KCAL 9

2008-12-22T14:45:00.000-08:00

Dr. Fields (MD, DC) explains the dangers of anti-inflammatory to treat long term joint pain. Dr. Fields recommends a much less risky and far more affective treatment known as Prolotherapy. Prolotherapy is a natural non-surgical method of assisting the body to heal injured or weakened joints, ligaments and tendons. With Prolotherapy, the weakened areas are injected with a proliferant that stimulates the growth of healthy, strong tissues. As the tendons and ligaments grow stronger and vibrant, the pain is alleviated.

Hypertension May Impair Ones Cognition

2008-12-22T14:39:00.000-08:00

Now keeping ones blood pressure under control has an added reward. If you have high blood pressure, this may affect your cognition - the act or process of knowing; perception. Now research suggests that hypertension may affect older people’s cognitive abilities. This may suggests that stressful situations could impair their ability to think clearly.

Researchers at North Carolina State University studied 36 men and women aged 60 to 87, twice a day for 60 days. After having their blood pressure taken participants were asked to complete a number of cognitive function tests. Results showed that the performance of participants whose average systolic (the top number) blood pressure was 130 or higher dropped significantly when their blood pressure spiked. However the same deterioration of cognitive functioning was not seen in participants whose average systolic blood pressure was low or normal.

Study co-author Dr Jason Allaire said that the results revealed a link between blood pressure spikes in seniors with high blood pressure and a decrease in their inductive reasoning. "Inductive reasoning is important because it is essentially the ability to work flexibly with unfamiliar information and find solutions," said Allaire in a news release.

New Study Shows High Blood Pressure May Make it Difficult for the Elderly to Think Clearly. North Carolina State Univerity. December 15th 2008.

Dr Fields Prolotherapy Interview on KCAL/CBS

2008-12-21T13:34:00.000-08:00

Dr Fields MD, DC, interviewed on KCAL 9 on repairing joints, joint injuries, sports injuries with Prolotherapy. Prolotherapy is a natural non-surgical method of assisting the body to heal injured or weakened joints, ligaments and tendons. With Prolotherapy, the weakened areas are injected with a proliferant that stimulates the growth of healthy, strong tissues. As the tendons and ligaments grow stronger and vibrant, the pain is alleviated.

ACL Tear

2008-12-21T13:04:00.000-08:00

ACL TEAR– SURGICAL ALTERNATIVE

After a severe knee injury doing sports (skiing, tennis, basketball and more), many people usually get an MRI. When this confirms an anterior cruciate ligament tear, one hears the dreaded words – have surgery or if not, then give up the sport that you love.

And if you decide to leave it untreated, this can lead to physical problems later. Studies have shown that left untreated, knee weakness, arthritis, and other structural damage may lead to further damage. Of course, in this situation, running and even walking will no longer be an option.

Well now there is another option: Prolotherapy

Prolotherapy is a natural non-surgical method of assisting the body to heal injured or weakened joints, ligaments and tendons. With Prolotherapy, the weakened areas are injected with a proliferant that stimulates the growth of healthy, strong tissues. As the tendons and ligaments grow stronger and more vibrant, the pain is alleviated and one can return to their normal activities be it skiing, tennis or any other sport.

Prolotherapy is a lot less invasive than surgery. It also has much less risk and there is not rehabilitation that one usually needs following surgery. It can usually fix most tears of the ACL. Only in the case of a complete ACL tear is Prolotherapy somewhat limited.

Pacific Prolotherapy and Medical Wellness Center Announces New Blog

2008-12-18T15:18:00.000-08:00

Pacific Prolotherapy & Medical Wellness Center is please to announce the creation of this new blog. On this blog users will have access to up to date articles having to do with Prolotherapy, joint pain, Bio-Identical Hormones, sports medicine, sports injuries, nutrition, Holistic or Integrative Medicine, Orthopedic Medicine and many other health related topics.

The Center is run by Peter A. Fields, MD,DC -- one of a handful of physicians in the nation with both medical and chiropractic degrees. This combination of degrees gives Dr. Fields a broad area of knowledge and expertise that benefits his patients.  

Prolotherapy is a natural non-surgical method of assisting the body to heal injured or weakened joints, ligaments and tendons. With Prolotherapy, the weakened areas are injected with a solution that stimulates the growth of healthy, strong tissues. As the tendons and ligaments grow stronger and vibrant, the pain is alleviated and motion is restored. Whether a joint, ligament or tendon is causing you pain or limited movement, Prolotherapy might be the right choice for you. Prolotherapy can also be help with arthritis, tendinitis (tennis elbow), bursitis, headaches and more.   

In addition, The Pacific Prolotherapy & Medical Wellness Center offers an integrative approach to health and fitness. We combine cutting-edge Western medicine with a blend of natural therapies to provide the most effective, least invasive path to optimal health and sustained wellness